Our natural clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically managing sunlight throughout your day, you can regulate your body's natural sleep-wake cycle and improve overall well-being. Getting yourself to bright light in the morning communicates to your body that it's time to be awake, while redu
The James Webb Space Telescope has the capability to peer into the unfathomable depths of space, allowing us to observe the dimmest glimmers of light from the primeval galaxies. These extraterrestrial structures formed after the Big Bang, revealing the obscure conditions that prevailed in the cosmos' infancy. JWST's red-shifted vision cuts through
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